Fitness & Wellness Planner Journal Excuses Have Big Buts: 52 week Daily Exercise and Meal Tracking Log Book Notebook Diary with Funny Alpaca Cover | … and Monthly Progress to Better Health

Price: $8.09
(as of Jan 12,2024 15:11:38 UTC – Details)

Excuses Have Big Buts but you won’t if you put this 52 week Food and Exercise Journal to use! This notebook has so many great features and it really helps you hold yourself accountable and spot areas that need improvement by logging all of these things daily:

Exercise and WorkoutsSleepWater IntakeMoodBreakfast, Lunch, Dinner, Snacks

When you begin, you will set your goals and record your current measurements on “The Plan” page. Each week, you will record your weight and measurements on the “Progress Chart” for that month. You will also log your wins for the week, things that make you happy, and things that you want to improve.

Once you complete this 52 week journey, you will complete “The Result” page and you can take satisfaction in all of the hard work that you put in to get to where you are… with NO BIG BUTs!

This tracker also makes a great stocking stuffer or gift for anyone that you know that would like to get on the road to better health so add a few to your cart now!

Publisher ‏ : ‎ Independently published (October 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 214 pages
ISBN-10 ‏ : ‎ 1700949144
ISBN-13 ‏ : ‎ 978-1700949141
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 8.5 x 0.49 x 11 inches