Mood Tracking Journal: Daily Guided Mental Health and Wellness Diary with Prompts, Great for Teens and Women

Price: $8.99
(as of Jan 15,2024 04:19:11 UTC – Details)

Unlock the power of self-awareness and emotional well-being with our Mood Tracking Journal. This simple journal is your trusted companion on a transformative journey toward mental health and personal growth. By diligently recording your daily moods, you gain valuable insights into your emotional patterns, allowing you to identify triggers and trends that influence your well-being. With this newfound awareness, you can develop effective strategies to manage stress, anxiety, and low moods. The journal not only aids in building emotional intelligence but also serves as a powerful communication tool for healthier interactions with loved ones and mental health professionals. Discover the liberating benefits of mood tracking and embark on a path to improved mental health and overall wellness.

Nutrition, activity, sleep, self-care, and stress all impact your overall mood. By tracking the details of your day, you will begin to identify triggers that contribute to your mood. Each day has two dedicated pages with prompts and a mood wheel for hourly mood tracking. This journal is designed to be effective yet, nonintimidating. Each day has repeating pages with the same prompts to make it easy to use.

Features:60 Days of Journal Pages2 – Monthly Mood TrackersSpace to Record Nutrition, Self-Care, Activity, Goals, Journal Space, and More.Each Day Has an Hourly Mood Wheel and Prompts.7×10 Easy to Carry and Plenty of Writing Space

From the Publisher

Daily Mood Tracker and Journal

Enjoy a user-friendly and engaging design for effortless mood monitoring. Track your daily self-care, goals, gratitude, nutrition, and moods to identify patterns and triggers, and much more.

Monthly Mood Tracker

Record your monthly moods in one convenient place for easy reference and reflection.

ASIN ‏ : ‎ B0CL98M71R
Publisher ‏ : ‎ Independently published (October 15, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 125 pages
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 7 x 0.29 x 10 inches