New Me in 90 Days for Teens: 90 Day Fitness and Food Journal especially for Teens | Health and Fitness Tracker | Weight-loss aid | Diet and Exercise Log (Family Health and Fitness Series)
$10.10
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(as of Dec 13,2023 09:56:07 UTC – Details)
Track your nutrition and workout habits for 90 days to a healthier YOU!
Staying healthy is HARD
ESPECIALLY for busy teens like you!
But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier!
The purpose of this New Me in 90 Days Food and Fitness Journal for Teens is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days!
The New Me in 90 Days Food and Fitness Journal for Teens will help you:
* Track your daily exercise and activity levels
* Record how you are feeling every day
* Track your weight and measurements at various points throughout your journey
* Record your daily meal, snack, and beverage choices
* Track your daily calorie, carb, and protein intake
* And most importantly, help you become a healthier and happier teen in just 90 days!
This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you develop life-long healthy habits for diet and exercise.
No “fluff,” no “extras,” just the essentials to help you be the healthiest teen you can be!
* 8×10 inch size makes it easy to use every day
* 102 crisp, white, high-quality pages
* Soft, glossy cover
* Starting point, 30, 60, and 90 day “check-in” pages to help track our progress
* Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey
* Perfect gift for all teens who want to live a healthier, more active life!
Use this New Me in 90 Days Food and Fitness Journal for Teens every day to help you live your healthiest life possible!
Publisher : Independently published (May 16, 2019)
Language : English
Paperback : 102 pages
ISBN-10 : 1098933044
ISBN-13 : 978-1098933043
Item Weight : 7.8 ounces
Dimensions : 8 x 0.23 x 10 inches
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