Simplified Fitness Journal for Women & Men – A5 Workout Journal/Planner Daily Exercise Log Book to Weight Loss, Gym, Muscle Gain, Bodybuilding Progress – Daily Personal Health & Wellness Tracker, Spiral-Bound, 5.8″ x 8.3″, Teal Flower

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UNIQUE DESIGN – This easy and compact workout journal/planner has plenty of space for personal records. Such as contains person information page, my goals&plans, my exercises, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly.
MONTHS OF DAILY TRACKING – Track your exercise and workouts with 120 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more!
HIGH QUALITY – The workout log book is used to high quality 100gsm pure white paper, teal elastic band and a back pocket for extra space. It is size of 5.8″ x 8.3″. A total of 68 sheets(136 pages). Making it compact and lightweight. Make sure you have enough space for all fitness goals/plans.
THE PERFECT GIFT – Fitness notebook as gift for woman & man. Use it to track your progress in the gym and the outcomes.