Fitness Planner Journal: Achieve Your Health & Wellness Goals with Daily Tracking of your Workouts and Nutrition Log

Price: $10.99
(as of Jan 05,2024 07:44:57 UTC – Details)

The Ultimate fitness and nutrition journal for a healthier, happier you!

Imagine a life where your fitness goals are not just dreams but daily achievements, and your meals are not just sustenance but the key to your well-being.

Our daily fitness and food journal is your passport to this transformation.

Incorporated within your journal are the following components:

Body Measurement Chart

Daily Food Tracker: sections for Breakfast, Lunch, Dinner, Snack, Water Intake, and a notes section. Each of these segments allows you to input details such as Meal Name, Carbohydrates, Protein, Fat, Sugar, and Total Calories for each meal.

Weekly Fitness Workout Planner: For each day of the week, you have the capability to record workout details, including the workout name, the number of reps and sets you intend to perform. Additionally, there is a section dedicated to Cardio, where you can input information about the time spent, calories burned, and heart rate.

Dedicated pages designed for the formulation of SMART goals. SMART goals are those that are Specific, Measurable, Achievable, Relevant, and Time-Bound.

Develop new habits and achieve your fitness goals with this beautifully designed Fitness food journal for women!

From the Publisher

ASIN ‏ : ‎ B0CN9X37T9
Publisher ‏ : ‎ Independently published (October 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches